Abdominal pain may occur due to indigestion. However, if this pain is frequent and intense, it can announce a bigger problem.
Stomach pains are a very common and very common pathology that can occur at any time. They can be of different natures and have very different causes. Discover how to calm abdominal pain.
We must know the origin of the pain, which can come from indigestion, gas, acidity or other inflammation, among many other possible causes.
Most of the time, abdominal pain is not a symptom of serious illness. Most of them are intestinal colic due to a fatty diet or to food poisoning.
Stomach pain that is mild, short-lived, or disappears after a few hours is often caused by gas dilation of the stomach. Anxiety can cause short-term abdominal pain, which can increase the volume of gas in the intestines.
Ginger and lemon to soothe abdominal pain.
The roots of ginger are known in many countries of the world for their powerful anti-inflammatory and digestive action. It is even more effective mixed with lemon juice, as these two ingredients help contain the excess acidity, as incredible as it may seem.
Lemon is an alkaline food because of its large amount of citric acid. Its infusion consumption reduces abdominal swelling, relieves vertigo and calms the sensation of pain.
2 cups of water (500 ml)
1 grated ginger root (15 g)
1 lemon juice
First, heat the water and add the ginger root
Wait until boiling, turn off and let it cool off for 7 minutes.
Then add the lemon juice and drink the mixture.
Chamomile infusion to calm abdominal pain
Chamomile or manzanilla is mainly used against digestive disorders, it is indeed a plant that has protective and restorative virtues of the gastric mucosa, it actually promotes the production of gastric juices.
It is recommended in cases of indigestion, when one suffers from nausea and vomiting. It is also very effective against gas and flatulence, thanks to its softness, it does not alter intestinal activity, but promotes intestinal “motility”.
1 spoonful of chamomile leaves (15g)
1 cup of water (250 ml)
Heat the water and add the spoonful of chamomile.
Wait for the boil then turn off the heat and let it cool off for 5 to 7 minutes.
Pour the brew into a cup and drink.
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